As summer brings high temperatures & increased susceptibility to dehydration & fatigue, practicing yoga can help enhance immunity & overall well-being.
Here are seven yoga asanas to strengthen the immune system and keep you energized during the summer months.
Bhujangasana: This gentle backbend opens up the chest & lungs, improving oxygen circulation. It helps reduce stress, enhance digestion, & boost immunity by stimulating the thymus gland.
Matsyasana: It promotes deep breathing, which strengthens the respiratory system. It also helps cool the body & improve blood circulation, keeping summer-related infections at bay.
Anulom Vilom: This pranayama technique balances body's energies, detoxifies system, & enhances lung capacity. It is effective in reducing summer-induced stress & improving immunity.
Setu Bandhasana: It strengthens back, relieves stress, & improves blood circulation. It helps regulate thyroid function, which helps maintain a healthy immune system.
Surya Namaskar: A complete body workout, Surya Namaskar enhances circulation, detoxifies the system, and increases vitality.
Shitali Pranayama: A cooling breathing exercise that helps reduce body heat & improve immunity. It also keeps the mind calm & relaxed during the sweltering summer months.
Viparita Karani: This restorative pose helps improve lymphatic drainage, reduce inflammation, & boost overall immunity. It also relieves tiredness & stress, making it ideal for summer relaxation.
Pairing yoga with proper hydration and a nutritious diet will further enhance its benefits, keeping you refreshed and healthy throughout the season.