PCOD is a common hormonal disorder that affects menstrual cycles, metabolism & fertility. Yoga helps regulate hormones, improve blood circulation, & reduce stress, making it an effective natural remedy.
Here are seven powerful yoga poses for hormonal balance and PCOD relief:
Bhujangasana (Cobra Pose): Stimulates ovarian function, improves blood flow to the pelvic region, and enhances digestion.
Dhanurasana (Bow Pose): Strengthens the abdominal organs, boosts metabolism, and helps regulate hormones.
Setu Bandhasana (Bridge Pose): Activates the thyroid gland, balances estrogen levels, and relieves stress.
Malasana (Garland Pose): Opens the hips, improves digestion, and enhances reproductive health.
Baddha Konasana (Butterfly Pose): Stimulates the ovaries, regulates menstrual cycles, and relieves period discomfort.
Ustrasana (Camel Pose): Improves endocrine gland function, reduces stress, and enhances energy levels.
Adho Mukha Svanasana (Downward Dog Pose): Increases blood circulation, balances cortisol levels, and reduces anxiety.