Winter can make you feel sluggish, but these yoga asanas can help combat the chill by improving circulation, flexibility and mood:
Surya Namaskar
Surya Namaskar helps improve circulation, joint mobility, and spinal flexibility. It energizes your body and uplifts your mood, ensuring a vibrant start to the day.
Virabhadrasana II (Warrior II Pose)
Virabhadrasana II helps generate body heat, strengthens legs and core, and improves stamina and focus, keeping you active and grounded.
Natarajasana (Dancer Pose)
Natarajasana (Dancer Pose)
Bhujangasana (Cobra Pose)
Bhujangasana helps generate warmth, improves blood flow, & stretches the chest & lungs. It also supports digestion and respiratory health in winter
Utkatasana (Chair Pose)
Utkatasana helps reduce stiffness, warms up the lower body, and strengthens thighs, hips, and calves, relieving winter tightness.
Adho Mukha Svanasana (Downward-Facing Dog)
Adho Mukha Svanasana helps stretch and strengthen the body, improves blood flow to the head, and reduces fatigue, promoting relaxation.
Vrikshasana (Tree Pose)
Vrikshasana helps improve balance and stability, reduces stress, and enhances mental clarity, uplifting your mood during chilly days.