Winter can weaken immunity, but these simple habits can help keep you strong and healthy.
Stay Hydrated
Dry winter air can lead to dehydration. Drink eight glasses of water daily, or try fruit juice, herbal tea, & broth for keeping your body hydrated.
Eat Nutritious Foods
Fill up on fruits, veggies, lean proteins, & whole grains. For a boost, consider immunity-supporting supplements, but consult your doctor if you’re on medication.
Prioritize Sleep
Aim for at least eight hours of sleep to support your immune system and reduce your chance of illness.
Exercise Regularly
Exercise stimulates immunity-boosting hormones and flushes out toxins. Try for 30 minutes a day.
Manage Stress
Stress lowers immunity. Practice relaxation techniques like yoga or meditation to keep stress in check.
Use Essential Oils
Diffuse oils like lemon, peppermint, or eucalyptus to boost immunity, or add them to a warm bath for relaxation and immune support.
Keep Warm
Cold weather can strain immunity. Layer up and stay indoors when temperatures drop.