7 Habits from Japanese Living for a Healthier You

The Japanese are admired not just for their long lifespan but also for their ability to stay fit and active well into old age.

The secret lies in their lifestyle—balanced diets, communal living, and daily activity woven into tradition. By adopting these habits, you too can stay fitter and leaner.

Savour each bite: The Japanese eat slowly, pausing between bites to enjoy flavours. This mindful style improves digestion and allows the body to signal fullness, reducing overeating.

Portion control: Instead of piling up large servings, they enjoy small portions of many dishes. This variety prevents excess intake while ensuring a rich, nutrient-diverse diet.

Active lifestyle: Movement is part of everyday life. Walking, cycling, and using public transport keep people naturally active without needing gyms.

Hara Hachi Bu: A traditional practice, it encourages eating until 80% full. Leaving a little space in the stomach helps control weight and avoids overindulgence.

Minimal sugar, more green tea: Sugar is limited, while antioxidant-rich green tea or matcha is a staple. Known to boost metabolism, green tea aids digestion & fat-burning.

Seasonal produce: Fresh, seasonal foods are preferred, ensuring meals are nutrient-rich and aligned with the body’s natural needs.

Shared meals: Meals are often enjoyed with family or friends. Eating together promotes moderation, smaller portions, and a slower, more mindful dining experience.