Craving something tasty without sabotaging your health goals? These guilt-free snack options strike the perfect balance between flavour and nutrition.
From crunchy roasted makhana to creamy Greek yoghurt treats, here are seven snacks you can enjoy anytime—without second thoughts.
Roasted Makhana (Fox Nuts): Light, crunchy, & low in calories, makhana is packed with protein & antioxidants. Roast with a pinch of rock salt & pepper or toss in olive oil with spices for a flavourful treat.
Greek Yoghurt with Fruit & Honey: Creamy & rich in probiotics, Greek yoghurt paired with fresh fruits & a drizzle of honey is a perfect combination of nutrition & indulgence.
Hummus with Carrot & Cucumber Sticks: This Middle Eastern dip made from chickpeas is high in protein and fibre. Pair it with fresh veggie sticks for a crunchy, satisfying snack.
Air-Popped Popcorn: Skip the butter and go for plain air-popped popcorn. It's whole grain, low in calories, and customizable with herbs or nutritional yeast for a cheesy flavour.
Homemade Trail Mix: Combine unsalted nuts, seeds, and a few dried fruits (no added sugar). It’s an energy-boosting, nutrient-rich snack you can carry anywhere.
Banana Peanut Butter Bites: Slice a banana, spread a little peanut butter between slices and freeze. It’s like eating mini ice cream sandwiches—minus the guilt.
Baked Sweet Potato Chips: Slice thin, bake with minimal oil and sprinkle with chili or chaat masala. Crunchy, sweet, and way healthier than regular chips.