Arthritis can be debilitating, causing pain, stiffness, & limited mobility in joints. Yoga can be a valuable complementary therapy for managing arthritis symptoms, improving flexibility, & reducing pain & inflammation.
Here are 7 gentle and soothing yoga poses to help alleviate arthritis pain:
Child's Pose (Balasana): Stretches the back, hips, and legs, promoting relaxation and reducing inflammation.
Cat-Cow Pose (Marjaryasana-Bitilasana): A gentle stretch for the spine, neck, and torso, helping to loosen stiff joints.
Downward-Facing Dog (Adho Mukha Svanasana): Stretches the entire back side of the body, from head to heels, relieving tension and pain.
Cobra Pose (Bhujangasana): Strengthens the back muscles and opens the chest, improving posture and reducing pressure on joints.
Seated Forward Fold (Paschimottanasana): Stretches the hamstrings, calves, and spine, relieving tension and promoting flexibility.
Sphinx Pose (Salamba Bhujangasana): A gentle backbend that strengthens the back muscles and opens the chest, improving posture and reducing pain.
Savasana (Corpse Pose): A deep relaxation pose that reduces stress, inflammation, and pain, promoting overall well-being.
Disclaimer: Remember to consult with a healthcare professional or yoga therapist before starting a yoga practice, especially if you have a pre-existing medical condition like arthritis.