Fatty liver disease is a growing health concern, often linked to obesity, poor diet, and sedentary lifestyles.
Regular exercise plays a crucial role in reversing this condition & enhancing overall liver health. Here are seven effective exercises to help combat fatty liver disease:
Brisk Walking or Jogging: A daily 30-minute walk or jog helps burn excess fat, including liver fat. Regular moderate-intensity aerobic exercise reduces fat accumulation in the liver.
Cycling: Cycling, indoors or outdoors, is a low-impact workout that boosts metabolism and reduces liver fat. Aim for 150 minutes weekly for best results.
Strength Training: Resistance exercises like weightlifting or bodyweight moves build muscle & boost metabolism. Strength training twice weekly improves liver function & reduces liver fat.
Swimming: Swimming is a full-body workout that boosts heart health and reduces liver fat. It also improves insulin sensitivity, helping prevent fatty liver disease.
High-Intensity Interval Training (HIIT): HIIT alternates intense bursts of exercise with short rest periods, rapidly reducing liver fat. Just 15-20 minutes, three times a week, can be highly effective.
Yoga: Yoga poses like twists and stretches aid digestion and boost liver circulation. Regular practice reduces stress and supports liver detoxification.
Core Exercises: Core exercises like planks and sit-ups help reduce visceral fat linked to fatty liver disease while improving posture and fitness.
Pairing these exercises with a healthy diet and lifestyle changes is key to reversing fatty liver disease. Consult a healthcare provider before beginning any new workout routine