7 Effective Resistance Band Exercises for a Full-Body Workout

If you’re tired of the same old workout routine, resistance bands are the perfect addition to your fitness arsenal.

Boost your workout with resistance bands—affordable, versatile, & great for full-body toning. Here are seven resistance band exercises you can try at home for a full-body workout.

Resistance Band Curl: Targets biceps for stronger, toned arms. Stand on the band, hold it with palms up, and curl toward your shoulders.

Resistance Band Deadlift: Strengthens glutes, hamstrings, and lower back. Stand on the band, bend slightly, and push hips back while lowering.

Resistance Band Front Squat: Tones legs and glutes. Stand on the band, hold it at shoulder height, squat down, and push back up.

Resistance Band Shoulder Press: Builds shoulder strength. Stand on the band, hold handles at shoulder height, and press overhead.

Resistance Band Face Pull: Improves posture and back strength. Attach the band at eye level, pull toward your face, and squeeze shoulder blades.

Resistance Band Floor Press: Targets chest, shoulders, and triceps. Lie on your back, hold the band at chest level, and press upward.

Resistance Band Pull-Apart: Strengthens upper back. Hold the band at shoulder width, pull apart, and squeeze shoulder blades.