7 Collagen-Rich Foods for Youthful, Glowing Skin

Lack of glowing, wrinkle-free skin may signal low collagen levels. Collagen is a key protein that keeps your skin elastic, smooth, and youthful.

Boost your body’s collagen naturally with these 7 foods:

Egg Whites: Rich in proline, an amino acid essential for collagen production. They’re also packed with protein to repair tissues & muscles, and low in fat. Enjoy them scrambled, boiled, or in omelets.

Citrus Fruits: Oranges, lemons, & grapefruits are high in vitamin C, which helps your body produce collagen & protects skin from free radical damage. They also boost immunity & support oral health.

Beans: Loaded with plant-based protein & antioxidants, beans like black beans, kidney beans, & chickpeas help protect skin from ageing while supporting digestion & heart health.

Bell Peppers & Tomatoes: Red bell peppers are packed with vitamin C & antioxidants that fight inflammation & boost collagen. Tomatoes contain lycopene, which protects against UV damage & enhances skin tone.

Garlic: Garlic is rich in sulfur, which supports collagen production. It also has anti-inflammatory and immunity-boosting properties that promote overall wellness and skin health.

Green Leafy Vegetables: Spinach, kale, and Swiss chard are full of chlorophyll, antioxidants, and nutrients like iron and fiber that boost collagen and protect your skin from damage.

Fish & Shellfish: Salmon & shrimp contain collagen-boosting nutrients & omega-3 fatty acids that hydrate skin & reduce inflammation, while also supporting heart and brain health.