7 Biotin-Rich Foods For Healthy, Glowing Skin

Biotin (Vitamin B7) supports collagen production, keeping your skin, hair, and nails healthy.

Here are 7 biotin-packed foods to help you achieve that radiant glow!

Nuts & Seeds: Almonds, walnuts, and sunflower seeds are rich in biotin & healthy fats. They lock in moisture, prevent dryness, and reduce signs of ageing with powerful antioxidants.

Sweet Potato: Loaded with biotin, Vitamin A & C, sweet potatoes boost collagen, keeping skin firm & youthful. Their high fiber content also helps detoxify the body, preventing breakouts!

Salmon: Salmon is packed with biotin & omega-3 fatty acids, which keep skin plump, prevent acne, & reduce inflammation. A couple of servings per week can work wonders for your skin!

Avocado: Avocados contain biotin, vitamin E & healthy fats, which lock in moisture & improve skin elasticity. Add them to toast, salads, or smoothies for nourished, glowing skin.

Broccoli: This biotin-rich vegetable is packed with antioxidants, vitamins C & K—helping to clear skin tone, reduce wrinkles, & fight acne. Enjoy it steamed or roasted for max benefits!

Legumes: Lentils, beans & chickpeas provide biotin, protein & fiber, which help regenerate skin cells, clear complexion & promote a youthful look. Add them to soups, salads, or curries!

Mushrooms: Mushrooms are high in biotin & antioxidants, reducing inflammation & boosting cell renewal. Stir-fry, grill, or add them to salads for skin-nourishing benefits.