Want a slimmer waistline? Engaging all core muscles is key to reducing belly fat effectively.
These seven powerful exercises strengthen your abs, boost metabolism, and help you achieve a toned midsection. Add them to your routine for faster results!
Bicycle Crunches: Lie on your back, hands behind your head, and lift legs off the ground. Alternate bringing elbow to opposite knee, engaging core muscles without straining your neck.
Planks: Begin in a push-up position on your forearms, maintaining a straight line from head to heels. Hold the position to strengthen your entire core, avoiding sagging in the lower back.
Russian Twists: Sit with knees bent, lean back slightly, & twist your torso side to side with hands or a weight in front to target obliques & enhance core strength.
Flutter Kicks: Lie on your back with legs extended & hands under hips. Lift legs a few inches off the ground & flutter them up & down rapidly to strengthen lower abs & hip flexors.
Jumping Lunges: Start in a lunge position, jump & switch legs mid-air, landing softly to engage quadriceps, hamstrings, & glutes while boosting cardiovascular fitness.
Mountain Climbers: From a plank position, alternate bringing knees towards your chest quickly to work your core and elevate your heart rate for effective fat burning.
Leg Raises: Lie on your back, hands under hips, & lift legs straight towards the ceiling. Lower them slowly without touching the ground to target the lower abs effectively.