Yoga is a powerful tool for enhancing physical and mental health. These seven beginner-friendly asanas offer numerous benefits, from improving flexibility to reducing stress.
Incorporate them into your daily routine and experience a healthier, more balanced life.
Tadasana (Mountain Pose): Tadasana improves posture and balance while enhancing body awareness. It also strengthens the legs and core, making it a great foundational pose.
Vrikshasana (Tree Pose): Vrikshasana boosts concentration and focus, improves balance and stability, and strengthens the legs and spine.
Bhujangasana (Cobra Pose): Bhujangasana strengthens the spine, opens up the chest and lungs, and helps reduce stress and fatigue.
Adho Mukha Svanasana (Downward-Facing Dog): This pose stretches the entire body, improves blood circulation, and boosts energy while reducing anxiety.
Paschimottanasana (Seated Forward Bend): Paschimottanasana enhances flexibility, aids digestion, and helps relieve stress and anxiety.
Setu Bandhasana (Bridge Pose): Setu Bandhasana strengthens the back and core muscles, reduces back pain, and improves posture. It also calms the nervous system.
Shavasana (Corpse Pose): Shavasana promotes deep relaxation, reduces stress and anxiety, and improves sleep quality.