Yoga is an excellent way to reduce stress and anxiety, helping to calm the mind and relax the body. Here are six poses that can provide instant relief:
Child’s Pose (Balasana)
A grounding pose that gently stretches your back and relaxes the spine, helping to relieve tension and anxiety.
Cat-Cow Pose (Marjaryasana-Bitilasana)
Flowing between these two poses improves spinal flexibility and helps release tension in the neck and back, calming the mind.
Standing Forward Bend (Uttanasana)
This pose stretches the hamstrings and releases tension in the upper body, promoting relaxation and reducing stress.
Legs Up the Wall (Viparita Karani)
Legs Up the Wall (Viparita Karani)
Seated Forward Bend (Paschimottanasana)
This pose stretches the spine and hamstrings, soothing the mind and reducing anxiety.
Corpse Pose (Savasana)
The ultimate relaxation pose, Savasana encourages deep breathing and complete relaxation, melting away stress.