Here are six yoga asanas to help you energize on those chilly, lazy winter mornings.
Practicing these yoga poses will boost circulation, awaken your body, and leave you feeling refreshed.
Surya Namaskar
The Surya Namaskar is a series of 12 powerful poses that engage the entire body. It stretches & strengthens muscles, improves circulation, & enhances flexibility.
Utkatasana
This pose activates your legs, core, and back, providing a strong foundation. It builds stamina & boosts energy by improving muscle tone and stability.
Bhujangasana
A gentle backbend, Bhujangasana opens up the chest & increases oxygen flow. This pose helps relieve winter stiffness, stretches the spine, & reduces fatigue.
Adho Mukha Svanasana
This asana lengthens the spine, strengthens the arms, and stretches the legs. It boosts blood flow to the brain, making you feel refreshed and alert.
Virabhadrasana II
A grounding pose that improves focus, stamina, and core strength. This pose boosts circulation, warms up the body, and builds balance.
Setu Bandhasana
This backbend strengthens the back, opens the chest, & releases tension. Practicing Bridge Pose enhances blood circulation & helps counteract sluggishness.