Hypertension, or high blood pressure, is a common health concern with serious consequences. While medical interventions are crucial, integrating yoga asanas can offer holistic benefits.
Savasana (Corpse Pose): Lie flat on your back with relaxed limbs. Soothes the nervous system, easing tension.
Viparita Karani (Legs Up the Wall Pose): Lie with legs against a wall for improved circulation and stress reduction.
Sukhasana (Easy Pose) with Pranayama: Cross-legged sitting and deep breathing regulate blood pressure and calm the mind.
Baddha Konasana (Butterfly Pose): Gently stretch inner thighs, aiding relaxation and hypertension management.
Setu Bandhasana (Bridge Pose): Lift hips while lying on your back to relieve stress, stretch the spine, and stimulate the thyroid.
Shavasana (Corpse Pose) with Guided Relaxation: End with guided meditation to lower stress, reduce blood pressure, and foster peace.