Are you experiencing discomfort due to gas and bloating? If so, you can try these 10 yoga asanas.
These yoga asanas can alleviate your symptoms and improve how you feel.
Pavanamuktasana: Lie on your back, hug one knee to your chest, hold for breaths and switch sides. It releases trapped gas by applying pressure on the abdomen.
Balasana: Kneel, sit on heels, stretch arms forward, and rest forehead on the mat. It relieves bloating by relaxing abdominal muscles and aiding digestion.
Paschimottanasana: Sit with legs extended, reach for toes or shins. This stimulates abdominal organs, improves digestion, reduces gas.
Supta Matsyendrasana: Lie on your back, cross knee over the opposite leg, and twist your torso. Wrings out digestive organs, and helps release trapped gas.
Setu Bandhasana: Lie on your back, bend knees, and lift your hips. The pose strengthens the abdominals, stimulates digestion, and relieves gas and bloating.
Trikonasana: Stand wide-legged, reach to foot with one arm, other arm up. It stretches and massages abdominal organs and aids digestion.
These yoga poses can be practiced regularly to improve digestion, reduce gas, and alleviate bloating, promoting overall digestive health and well-being.