Want to boost heart health without giving up tasty food? These 6 superfoods are easy to add to your diet and work wonders for your heart!
Chickpeas Chickpeas are rich in fiber and potassium, which help lower cholesterol and improve heart health.
Cranberries Cranberries are packed with antioxidants that reduce inflammation and support cardiovascular health.
Flax Seeds Flax seeds are full of omega-3 fatty acids and help reduce blood pressure and bad cholesterol.
Red Hot Chili Peppers Chili peppers contain capsaicin, which improves circulation and helps lower blood pressure.
Ginger reduces the risk of heart disease and helps control blood pressure.
Combine these foods with daily movement for maximum heart protection.
Stay hydrated, reduce salt, and eat whole foods for a happy heart.
Add these simple foods to your meals and take one step closer to a longer, healthier life.