Weather changes can strain your immunity and skin, causing fatigue, breakouts, and infections.
Luckily, some nutrient-rich foods can boost your defenses and keep your skin glowing. Here are six superfoods to add to your diet during seasonal shifts.
Citrus Fruits (Oranges, Lemons, Amla): Rich in Vitamin C, citrus fruits help boost white blood cell production and collagen formation, enhancing both immunity and skin elasticity.
Turmeric: With its active compound curcumin, turmeric is a natural anti-inflammatory and antioxidant. It supports immune responses and helps clear skin by reducing inflammation.
Yogurt: Probiotic-rich yogurt supports gut health, which is closely linked to immune strength. It also contains zinc and Vitamin B, which promote clear and hydrated skin.
Leafy Greens (Spinach, Kale): Packed with vitamins A, C, and E, leafy greens help combat oxidative stress and improve skin repair. They also provide fiber and iron to support energy and immunity.
Nuts and Seeds (Almonds, Sunflower Seeds): Loaded with Vitamin E, zinc, and healthy fats, these act as internal moisturizers, supporting skin repair and protecting against infections.
Ginger: Known for its antibacterial and detoxifying properties, ginger aids digestion, reduces inflammation, and promotes clear, glowing skin during seasonal shifts.
Incorporating these foods into your daily meals can help your body adapt smoothly to seasonal changes—keeping your skin radiant and your immune system resilient.