6 foods to avoid for better thyroid health

Maintaining a healthy diet is crucial for those with hypothyroidism, as certain foods can affect thyroid function. Here's a simple guide on foods to avoid for better thyroid health.

Soy Foods: Skip soy products, as they contain isoflavones and estrogen, which hinder the body's thyroid hormone utilization.

Leafy vegetables: While nutrient-rich, cruciferous veggies like kale and broccoli should be consumed in moderation, as they contain goitrogens that can interfere with iodine and thyroid hormones. Cooking these vegetables properly helps minimize their impact.

Millets: Avoid millets, as they contain apigenin, a flavonoid that reduces the activity of thyroid peroxidase, an enzyme essential for iodine insertion into thyroid hormone.

Caffeine: If you're on thyroid medication, be cautious about consuming caffeine, especially immediately after taking your medication, as it may interfere with its effectiveness.

Alcohol: Limit alcohol intake, as it negatively affects the absorption and production of thyroid hormone.

Sugar: Cut back on sugar, as it contributes to inflammation, which can impede the conversion of T4, crucial for thyroid function.