A good night’s sleep depends not only on your bedtime routine but also on what you eat before bed.
Choosing the right foods can keep your blood sugar balanced and help you sleep peacefully. Here are six bedtime foods to try:
Almonds: Rich in magnesium and healthy fats, almonds promote muscle relaxation and regulate blood sugar levels, supporting deep sleep.
Cottage Cheese: Low in carbs but high in protein, cottage cheese helps maintain blood sugar balance and provides casein, a slow-digesting protein that keeps you full longer.
Kiwi: Kiwi is high in antioxidants, vitamin C, and serotonin, which improves sleep quality while keeping blood sugar steady.
Greek Yogurt: Packed with protein and probiotics, Greek yogurt stabilizes blood sugar and keeps you feeling satisfied through the night.
Oatmeal: A small bowl of warm oatmeal provides complex carbs that release energy slowly, preventing nighttime sugar spikes. It also contains melatonin, which supports sleep.
Chamomile Tea with Honey: Chamomile tea relaxes the mind and body. Adding a small amount of honey provides gentle sweetness without spiking blood sugar.
Incorporating these foods into your nighttime routine can improve both blood sugar stability and sleep quality naturally.