As the chill of winter sets in, fortify your well-being with a selection of superfoods that not only provide comfort but also boast therapeutic properties.
Honey
With no expiration date, honey's therapeutic qualities combat winter colds and flu, providing both comfort and health benefits.
Ginger
Aiding in temperature preservation, ginger strengthens the body, aids digestion, and works wonders in healing winter coughs and colds.
Cinnamon
Enhance your metabolism and stay warm by effortlessly incorporating cinnamon into your daily coffee or smoothie routine.
Saffron
Saffron, a culinary favourite, not only adds brightness to recipes but also contributes to maintaining health throughout winter. Easily consumed by adding it to daily milk.
Jaggery
Embrace winter indulgence with jaggery, a fragrant and delicious healthy sugar substitute. High in iron and essential minerals, it's a perfect addition to your winter diet