Winter brings chilly winds, dryness, and dullness, taking a toll on your skin. Combat the season’s harsh effects by fuelling your body with the right nutrients.
A balanced winter diet keeps you warm and enhances your skin's glow & overall health. Here’s a guide to key foods to include this season:
Citrus Fruits
Oranges and lemons, rich in vitamin C, strengthen immunity & repair skin. Avoid juices; eating them whole retains their fiber & nutrients.
Green Leafy Vegetables
Spinach, mustard, & methi leaves are rich in vitamins A, C, & K, along with iron and protein. They improve skin texture, even tone, & reduce stretch marks while keeping your skin moisturized.
Dry fruits
Dry fruits like almonds, figs, dates, and walnuts are loaded with Omega-3, protein, and good cholesterol, promoting radiant skin and healthy hair.
Multigrains
Grains like bajra, ragi, and maize are packed with protein and vitamins, helping maintain strong bones, energy, and glowing skin.
Spices and Herbs
Spices like ginger, cloves, cinnamon, & garlic provide warmth & enhance health. Ginger & cloves reduce acne, cinnamon boosts metabolism & hair growth, while garlic improves blood circulation for radiant skin.