5 Summer-Ready Yoga Poses To Stay Refreshed and Energized

As the summer heat intensifies, it's crucial to adapt your yoga routine to stay refreshed and energized.

Here are some yoga poses tailored for the season to ensure a cool, calm, and energized summer:

Cooling Breath (Sheetali Pranayama): Inhale through the mouth and exhale through the nose to create a cooling effect, lowering body temperature and soothing the mind.

Seated Forward Fold (Paschimottanasana): It effectively stretches legs and lower back that often get tightened during the summer. It aids in calming the mind and regulating breathing, making it an excellent choice for anyone seeking to cool down and relax.

Warrior II (Virabhadrasana II): Warrior II effectively builds strength in the legs and core while also enhancing balance and stability. Practicing this pose energizes the body and improves circulation, which can be particularly helpful during the summer months.

Downward-Facing Dog (Adho Mukha Svanasana): This classic yoga pose strengthens the arms, shoulders, and core, while also stretching the hamstrings and calves. It actively promotes blood flow to the brain and aids in reducing stress and anxiety.

Triangle (Trikonasana): This pose effectively stretches the hips, hamstrings, and spine, all areas prone to tightness during the summer months. Moreover, it actively improves digestion and circulation, rendering it an excellent choice for anyone seeking to enhance their overall health and well-being."