The winter season brings with it the risk of various viral diseases and infections, making it crucial to fortify your immune system. To help you stay healthy during this season, here are five winter fruits known for their immunity-boosting properties.
Oranges
Rich in vitamin C and calcium, daily consumption of oranges significantly enhances the immune system. They also promote skin health, support weight loss, and help lower cholesterol levels.
Guavas
Packed with vitamin C and antioxidants, guavas combat free radicals, making them excellent for digestion and blood sugar control.
Kiwis
These tangy green fruits strengthen the immune system, regulate blood pressure, prevent blood clotting, and enhance vision by eliminating free radicals.
Pomegranates
Beneficial for joint health due to their vitamin K content, pomegranates are also a good source of fiber and vitamin C.
Custard Apple
Rich in vitamin C, calcium, magnesium, and vitamin B6, custard apples offer antioxidant benefits to further support your immunity.