Supta Baddha Konasana (Reclined Bound Angle Pose): A relaxing pose that soothes cramps and opens hips.
Child's Pose (Balasana): Eases lower back tension and encourages relaxation.
Cat-Cow Stretch (Chakravakasana): Relieves back pain and massages the reproductive organs.
Thread the Needle Pose (Parsva Balasana): Alleviates tension in the spine and promotes relaxation.
Bridge Pose (Setu Bandhasana): Strengthens back muscles and improves blood circulation.
Wide-Legged Forward Bend (Prasarita Padottanasana): Calms the mind and stretches the lower back.
Supine Twist Pose (Supta Matsyendrasana): Relieves backache and aids digestion.
Standing Forward Bend (Uttanasana): Promotes relaxation and gently stretches the back.
Camel Pose (Ustrasana): Opens up the chest and abdomen, relieving cramps.
Corpse Pose (Savasana): Deep relaxation that reduces stress and enhances comfort.