10 Yoga Poses to Improve Sleep At Night

Cat-Cow Stretch (Chakravakasana): Enhance sleep by gently flexing your spine with this soothing yoga pose.

Child's Pose (Balasana): Relax and calm your mind before sleep by assuming the comforting fetal position.

Legs Up the Wall (Viparita Karani): Promote relaxation and relieve stress as you elevate your legs against a wall.

Supine Twist (Supta Matsyendrasana): Release tension in your spine and prepare your body for restful sleep.

Corpse Pose (Savasana): Achieve deep relaxation by lying down, focusing on your breath, and letting go of tension.

Butterfly Pose (Baddha Konasana): Ease hip and lower back tension, helping you unwind for a peaceful night's sleep.

Forward Bend (Uttanasana): Calm your mind and stretch your back and hamstrings to prepare for a restful slumber.

Reclining Bound Angle Pose (Supta Baddha Konasana): Open your chest and hips, promoting relaxation and better sleep.

Bridge Pose (Setu Bandhasana): Relieve stress and stimulate your thyroid gland to support healthy sleep.

Happy Baby Pose (Ananda Balasana): Release lower back tension and find comfort to prepare for a good night's rest.

Consult a healthcare professional before starting any new exercise routine, including these yoga poses, especially if you have underlying health concerns.