Cat-Cow Pose: Relieves indigestion, reduces gas, and promotes better digestion.
Child's Pose: Calms the digestive system, eases stress, and aids in digestion.
Wind-Relieving Pose: Reduces bloating, alleviates discomfort, and helps expel gas.
Seated Forward Bend: Massages internal organs, improving overall digestion.
Cobra Pose: Strengthens abdominal muscles, enhancing digestive function.
Bow Pose: Promotes better digestion and reduces constipation.
Bridge Pose: Alleviates indigestion, supporting digestive health.
Apanasana: Reduces gas, relieves digestive discomfort, and aids digestion.
Spinal Twist: Relieves trapped gas, enhances digestion, and reduces discomfort.
Deep Breathing: Enhances gut health, relaxes the digestive system, and reduces stress.
Warning: While yoga asanas can provide relief for gastric issues, it is essential to consult a healthcare professional before starting any new exercise routine, especially if you have underlying medical conditions.