Child's Pose (Balasana): Stretching forward in this pose helps massage the abdominal organs, aiding digestion and liver function.
Cobra Pose (Bhujangasana): Gently arching your back in Cobra pose stimulates blood flow to the liver and strengthens the core.
Boat Pose (Navasana): This pose engages your abdominal muscles and can help reduce fat around the liver.
Bridge Pose (Setu Bandhasana): It improves blood circulation, particularly around the abdominal area, promoting liver health.
Twisting Chair Pose (Parivrtta Utkatasana): Twisting poses help in detoxification and can be beneficial for the liver.
Wind-Relieving Pose (Pavanamuktasana): This pose compresses and massages the liver and other digestive organs.
Seated Forward Bend (Paschimottanasana): It is good for stretching and stimulating the liver and kidneys.
Warrior II (Virabhadrasana II): This pose helps improve digestion and circulation, supporting liver health.
Triangle Pose (Trikonasana): It stretches and stimulates the abdominal organs, aiding in liver detoxification.
Corpse Pose (Savasana): This relaxation pose can help reduce stress, which in turn benefits the liver as stress can contribute to fatty liver.
Caution: While yoga can support liver health, it is not a replacement for medical advice. Consult a healthcare professional for comprehensive fatty liver management.