Neck Rotations: Gently rotate your neck in circles to improve neck mobility and reduce stiffness.
Arm Circles: Swing your arms in circles to warm up your shoulder joints and increase blood flow to your upper body.
Leg Swings: Swing one leg at a time forward and backward to loosen up your hips and improve leg flexibility.
Jumping Jacks: Jumping jacks boost your heart rate, improve circulation, and engage your whole body as a dynamic warm-up.
High Knees: March in place while lifting your knees as high as possible to increase leg flexibility and elevate your heart rate.
Butt Kicks: Jog in place while kicking your heels up towards your buttocks to warm up your hamstrings and improve leg range of motion.
Hip Circles: Rotate your hips in circular motions to enhance hip joint mobility and prepare for lower-body activities.
Torso Twists: Stand with feet shoulder-width apart and twist your torso from side to side to warm up your core and spine.
Ankle Circles: Rotate your ankles in circles to loosen up your ankle joints and improve balance.
Deep Breathing: Take deep, slow breaths to oxygenate your body and calm your mind, setting a relaxed and focused tone for your workout or day.