Want to transform your body in just a week with this effective 10-minute workout designed to help you shed 1-2 kg?
Let’s take a look at the exercises below so you can easily achieve it!
High-Intensity Interval Training (HIIT): Alternate between 30 seconds of intense exercise and 30 seconds of rest. This boosts metabolism.
Bodyweight Exercises: Focus on exercises like squats, push-ups, and burpees. They work multiple muscle groups and burn calories.
Warm-Up and Cool Down: Start with 1 minute of light jogging or jumping jacks to warm up. End with stretching to prevent injury.
Stay Consistent: Do this workout 5-6 times a week for best results. Consistency is key!
Combine with Healthy Eating: Pair your workouts with a balanced diet. Reduce sugary and processed foods to enhance weight loss.