10 Lifestyle Changes for Improved Cholesterol Levels

Reduce Saturated Fats: Limit saturated fats intake for better cholesterol management.

Eat More Fiber: Boost fiber-rich foods to help lower cholesterol levels.

Exercise Regularly: Stay active to improve your cholesterol profile.

Choose Healthy Fats: Opt for unsaturated fats for heart-healthy cholesterol.

Lose Excess Weight: Shedding pounds can positively impact cholesterol.

Quit Smoking: Smoking worsens cholesterol; quit for better health.

Control Portion Sizes: Manage portion sizes to aid cholesterol control.

Stay Hydrated: Adequate water intake supports cholesterol health.

Reduce Stress: Stress management can influence cholesterol levels.

Eat More Omega-3s: Incorporate omega-3-rich foods for better cholesterol.

Before making lifestyle changes for better cholesterol, consult a healthcare professional. Sudden shifts can have health risks. Seek personalised guidance and monitor your progress.