Reduce Saturated Fats: Limit saturated fats intake for better cholesterol management.
Eat More Fiber: Boost fiber-rich foods to help lower cholesterol levels.
Exercise Regularly: Stay active to improve your cholesterol profile.
Choose Healthy Fats: Opt for unsaturated fats for heart-healthy cholesterol.
Lose Excess Weight: Shedding pounds can positively impact cholesterol.
Quit Smoking: Smoking worsens cholesterol; quit for better health.
Control Portion Sizes: Manage portion sizes to aid cholesterol control.
Stay Hydrated: Adequate water intake supports cholesterol health.
Reduce Stress: Stress management can influence cholesterol levels.
Eat More Omega-3s: Incorporate omega-3-rich foods for better cholesterol.
Before making lifestyle changes for better cholesterol, consult a healthcare professional. Sudden shifts can have health risks. Seek personalised guidance and monitor your progress.