Compound Movements: Incorporate compound exercises like squats, deadlifts, and bench presses into your routine as they engage multiple muscle groups, promoting higher testosterone production.
High-Intensity Interval Training (HIIT): HIIT workouts, which involve short bursts of intense activity followed by rest, have been shown to increase testosterone levels and improve overall fitness.
Sprint Intervals: Short, intense sprinting sessions can stimulate testosterone release and enhance your cardiovascular health.
Weightlifting: Lift heavy weights with proper form to stimulate muscle growth and elevate testosterone levels naturally.
Push-Ups and Pull-Ups: Bodyweight exercises like push-ups and pull-ups can be effective in increasing testosterone, especially when performed with intensity.
Kettlebell Swings: This explosive exercise engages the hips and lower body, helping to boost testosterone and improve strength.
Battling Ropes: Swinging, slamming, and whipping battle ropes provide a full-body workout that can elevate testosterone while also enhancing endurance.
Plyometrics: Jumping exercises such as box jumps and burpees not only increase testosterone but also help with agility and explosive power.
Olympic Lifts: Incorporate exercises like clean and jerk or snatches, which require explosive power and engage numerous muscle groups, resulting in higher testosterone release.
Yoga and Meditation: While not traditional exercises, yoga and meditation can reduce stress and cortisol levels, indirectly aiding in testosterone optimisation.