Mountain Pose: Stand tall, feet together, and breathe deeply to improve posture.
Child's Pose: A relaxing stretch that helps relieve stress and tension.
Cobra Pose: Strengthens the back muscles and improves flexibility.
Downward Dog: A full-body stretch that energises and increases focus.
Warrior I: Builds leg strength and promotes balance and confidence.
Tree Pose: Enhances balance and concentration while strengthening the legs.
Cat-Cow Stretch: A gentle warm-up for the spine and a stress reliever.
Bridge Pose: Opens the chest and stretches the spine for improved flexibility.
Seated Forward Bend: Relaxes the mind and stretches the hamstrings.
Corpse Pose: A relaxation pose to calm the body and mind, reducing anxiety.
Caution: Ensure proper guidance and supervision when teens practice yoga to prevent injuries. Consult a qualified instructor for safe and effective routines.