10 Easy Workouts to Reboot Your Body

Neck Stretches: Relieve tension with simple neck stretches that promote relaxation and flexibility in just a few minutes.

Jumping Jacks: Boost your heart rate and energy with this classic full-body exercise, great for a quick cardio workout.

Push-Ups: Strengthen your upper body and core with push-ups, a versatile exercise that can be done anywhere.

Planks: Engage your core muscles with planks, enhancing your stability and posture over time.

Squats: Tone your lower body and improve leg strength with squats, an effective functional exercise.

Lunges: Sculpt your legs and glutes with lunges, perfect for targeting specific muscle groups.

Bicycle Crunches: Work on your abs and obliques with bicycle crunches, a fun and effective core exercise.

Wall Sits: Build endurance in your legs with wall sits, a low-impact exercise that anyone can do.

Arm Circles: Improve shoulder flexibility and strength with simple arm circles, suitable for all fitness levels.

Sun Salutation: Practice a series of yoga poses to boost overall flexibility, balance, and relaxation.