Indian foods that help keep cholesterol in check

Managing cholesterol doesn’t mean avoiding delicious Indian food.

With the right choices, you can enjoy flavourful meals that support heart health & help maintain balanced cholesterol levels.

Oats: A Heart-Healthy Start

Oats are packed with soluble fibre that helps lower bad cholesterol (LDL). A bowl of oats porridge or masala oats in the morning keeps you full while supporting heart function.

Moong Dal: Light and Nutritious

Moong dal is low in fat, high in protein, and easy to digest. Its fibre content helps reduce cholesterol absorption. Enjoy it as dal, khichdi, cheela, or sprouted salads.

Bajra and Jowar Rotis: Better Grain Options

Millet-based rotis like bajra and jowar improve lipid levels thanks to their high fibre and antioxidant content. They keep you full longer and support better digestion.

Masoor Dal: Simple but Powerful

Masoor dal contains cholesterol-lowering fibre and potassium, which helps manage blood pressure—important for overall heart health.

Lauki, Tinda & Tori: Light, Fibre-Rich Veggies

These low-calorie vegetables support liver function and metabolic balance, helping the body regulate cholesterol more efficiently.

Curd & Buttermilk: Cooling and Gut-Friendly

Low-fat curd and buttermilk improve digestion and support good gut bacteria, which indirectly helps manage cholesterol.

Including these nutrient-dense foods in your daily meals lets you enjoy Indian flavours guilt-free while keeping your heart healthy.