Observed on June 14, World Blood Donor Day raises awareness about the need for safe blood and how regular donors benefit others and themselves.
Supports Heart Health: Donating blood can reduce toxin overload in the body, helping lower the risk of heart attacks and cardiovascular complications over time.
Regulates Iron Levels: Excess iron is harmful to organs. Regular blood donation helps maintain healthy iron levels and reduces oxidative damage to the body.
Stimulates Cell Production: After donation, the body replaces lost blood within weeks, stimulating the production of new red blood cells, promoting better circulation.
Free Health Screening: Every donor undergoes basic blood pressure, haemoglobin, and infectious disease screenings can help detect hidden health issues early.
Aids in Weight Management: A single blood donation may burn several hundred calories, as the body expends energy to replenish lost blood and maintain balance.
May Lower Cancer Risk: Lower iron levels through regular donation are associated with reduced risk of certain cancers, particularly those linked to oxidative stress.
Promotes Emotional Wellbeing: Donating blood fosters a sense of purpose, which can lower stress levels and improve overall mental and emotional well-being.
Saves Lives: One blood donation can save up to three lives. It is a simple, impactful way to contribute directly to public health.