Winter's arrival signals cosy moments by the space heater, relishing hot soups and cherishing winter foods.
Opting for fresh, seasonal produce ensures maximum nutrients and antioxidants. Here are seven Indian vegetables to supercharge your health during winter.
Carrots: Packed with vitamins A, B6, and K, along with potassium and phosphorus, carrots boost immunity and promote eye health. Incorporate them into subzis, halwa, or hearty soups.
Beetroots: Low in fat and cholesterol, beetroots aid detoxification and enhance immunity with their vitamin C content. Their antioxidants contribute to healthy hair and skin.
Spinach: A nutritional powerhouse, spinach uplifts mood, strengthens bones, and supports heart health while maintaining low-calorie status.
Radish: A winter favourite in north India, radishes, especially in Mooli ka paratha, provide fibre, vitamins E, A, C, B6, and K, plus antioxidants, zinc, and essential minerals.
Mustard Greens: A staple in winter delicacies like sarso ka saag, mustard greens are rich in antioxidants, iron, and dietary fibre.
Fenugreek Leaves: Fresh methi leaves aid digestion, prevent constipation, and regulate blood sugar, complementing various Indian dishes.
Green Peas: Opt for fresh green peas in winter for antioxidants, fibre, and plant-based protein, preventing digestive issues and providing a filling, nutritious option.