Herbs and spices have been used to treat different types of ailments for ages. As the cold wave persists, they are very helpful in keeping the aches and the sniffles at bay.
In winter, seasonal herbs and spices strengthen immunity. Embrace their benefits to nurture your body and ward off cold and allergies.
Cardamom: From the same family as ginger, cardamom aids in oxidative stress relief, enhances anti-inflammatory enzymes. It contributes to improved blood sugar & lipid markers, benefiting gastrointestinal health.
Anise: Renowned for its licorice flavour, anise boasts knothole compounds found in its oils, utilized in pharmaceuticals.
Turmeric: A staple in South Asian households, turmeric milk serves as a medicinal elixir, harnessing antioxidant power to neutralize free radicals, boost immunity levels, & elevate serotonin levels for a sense of well-being.
Cinnamon: Beyond its delightful aroma, cinnamon possesses potent antibacterial properties. It naturally supports your immune system in warding off infections.
Rosemary: Known for its aromatic allure stimulating the brain, rosemary owes its taste to carnosic acid, enhancing cognitive function and alertness.
Mint: Mint, or pudina laden with a diverse array of antioxidants that serve as a shield against illnesses. A simple and effective way to harness its benefits is by adding pudina leaves to lukewarm water for a daily immune-boosting drink.
Tulsi: Tulsi is a wonder herb boasting antioxidants that combat various viruses, infections, and allergies.