As the temperature drops prompting us to yearn for a sense of warmth, here are some protein-packed nuts and seeds that can be included for warmth and overall health in winter.
Almonds: Almond offers a wealth of benefits, supplying healthy fats, protein, and fiber. Additionally, they boast Vitamin E, renowned for its antioxidant prowess.
Walnuts: Abundant in omega-3 fatty acids, walnuts promote circulation and warmth. They also deliver a substantial dose of protein and fiber.
Cashews: Rich in healthy fats, cashews are a magnesium powerhouse, aiding in warmth and muscle function.
Pecans: Pecans contribute healthy fats and fiber, along with magnesium and zinc to bolster the immune system.
Pistachios: Packed with antioxidants, vitamin B6, and protein, Pistachios offer energy and warmth in chilly seasons.
Hazelnuts: A source of vitamin E and healthy fats, hazelnuts contribute to skin health and provide a lasting energy boost.
Sesame seed: Sesame seeds boost winter immunity and are good for your cardiovascular health.
Pumpkin seeds: Rich in fatty acids and minerals, pumpkin seeds provide warmth and help to combat winter ailments.