The rainy season is a time of greenery, beauty, and calmness. However, it is also the time when we are exposed to various infections and fungal growth, especially in the foot.
White it’s unavoidable not to splash muddy water and catch bacteria and germs, taking extra care of your foot during this period becomes more essential than ever. So, let’s check out 6 tips to maintain a healthy and hygienic foot in the rainy season.
Avoid walking barefoot: Walking on wet grass or in rain may sound good, but the germs and bacteria in them can find their home in your foot, causing infections. So, try to avoid walking barefoot.
Choose monsoon-friendly footwear: Pick footwear made up of rubber to lower the risk of fungal infection. And if you have to wear sneakers or shoes daily make sure they are clean. Avoid fabric-made footwear as they can easily soak up moisture.
Keep your foot dry: Damp foot welcomes infections becoming the feasting ground for germs and bacteria. Hence, it’s best to keep your foot dry to avoid infections.
Trim your foot nails regularly: Long nails may accumulate dirt, germs, and bacteria causing infections. So, make sure to regularly trim your nails.
Moisturizing foot: While moisturising your foot is good, overdoing could lead to problems. With much moisture and humidity in the air, it could lead to infections.
Keep your foot clean: Before going to bed boil some water and add a pinch of salt. Then pour the water into a pot where you can put your foot and get rid of accumulated germs and bacteria, and heal infections.
By following the above methods regularly you can get a healthy and beautiful foot. However, visit health experts for any serious issues.