Want to lower your blood sugar levels through food? Let’s take a look at the top foods that can help you achieve this!
Leafy Greens: Vegetables like spinach and kale are low in calories and carbohydrates, making them great for managing blood sugar.
Nuts: Almonds and walnuts are high in healthy fats and fiber, which can help stabilise blood sugar levels.
Berries: Fruits like blueberries and strawberries are packed with antioxidants and fiber, which can improve insulin sensitivity.
Whole Grains: Foods like quinoa and brown rice have more fiber than refined grains, helping to slow down sugar absorption.
Legumes: Beans and lentils are high in protein and fiber, which can help control blood sugar and keep you feeling full.