Combatting issues associated with high uric acid levels can be made simpler with the inclusion of certain fruits and vegetables in your diet. Embrace these fruits and vegetables allies for a well-rounded approach to uric acid management.
Pumpkin: Packed with antioxidants like vitamin C and beta-carotene, pumpkin reduces inflammation and oxidative stress, aiding in lowering uric acid levels. Its fibre content boosts metabolism and aids purine digestion.
Cucumber: Regular consumption of cucumber flushes out purines, lowering uric acid levels and assisting in eliminating toxins from the body.
Pointed Gourd (Parwal): A water-rich vegetable, pointed gourd accelerates purine metabolism, addressing uric acid concerns and promoting overall health.
Radish: Bioactive compounds in radish prevent purine accumulation, reducing oxalate stones and providing anti-inflammatory benefits.
Kiwis: Rich in potassium, folate, and vitamins C and E, kiwis help maintain uric acid levels and offer additional health benefits.
Bananas: Low in purines and high in Vitamin C, bananas are an excellent choice for gout sufferers, aiding in lowering uric acid levels.
Apples: High dietary fibre content in apples helps eliminate excess uric acid, while malic acid neutralizes its effects on the body.
Oranges: Citrus fruits like oranges, rich in vitamin C and citric acid, flush out toxins, effectively controlling uric acid levels for a healthier balance.