As winter brings chilly days, it’s easy to feel lazy and deal with colds, aches, and low energy.
Staying focused on health goals can be challenging, but adding seasonal fruits to your diet is a delicious way to stay energized, full, and support weight loss.
Oranges
Packed with vitamin C, fibre, and potassium, oranges are low-calorie and great for detoxing and keeping you fuller for longer.
Pomegranate
Rich in antioxidants and fibre, pomegranates are low-calorie and can reduce triglycerides, making them a perfect pre-or post-workout snack.
Apples
High in fibre and naturally sweet, apples aid digestion, satisfy cravings, and are versatile for snacks or smoothies.
Kiwi
This low-calorie fruit is packed with vitamin C and fibre, adding flavour and nutrients to salads and snacks.
Guava
With high protein and fibre content, guava keeps you full and curbs overeating, helping with weight loss.
Custard Apple
Loaded with essential vitamins, minerals, and fibre, custard apples support digestion, helping to relieve wintertime constipation.