Boost your health and immunity naturally by adding these nutrient-packed Indian superfoods to your daily diet:
Moringa (Drumstick Leaves)
Moringa is a powerhouse of iron, calcium, vitamin C, and antioxidants. It helps reduce inflammation, improves immunity, and supports digestion. You can add moringa powder to smoothies or cook fresh leaves in sabzis and dals.
Amla (Indian Gooseberry)
Rich in vitamin C and antioxidants, amla strengthens immunity, improves skin health, and aids digestion. You can consume it raw, as juice, or in the form of chyawanprash or pickles.
Turmeric
Known for its powerful anti-inflammatory and antiseptic properties, turmeric boosts immunity and helps manage joint pain and digestion. Add a pinch of turmeric to milk, curries, or warm water for daily benefits.
Ragi (Finger Millet)
A great source of calcium, iron, and dietary fiber, ragi supports bone health, regulates blood sugar, and aids weight loss. Enjoy it as ragi dosa, porridge, or roti for a wholesome meal.
Flax Seeds
Loaded with omega-3 fatty acids, fiber, and lignans, flax seeds support heart health and hormonal balance. Add ground flax seeds to curd, smoothies, or sprinkle over salads and fruits.