Almonds: Almonds are packed with vitamin E and promote hair health by improving blood circulation to the scalp.
Spinach: This leafy green is rich in iron and vitamin E, nourishes hair follicles and prevents hair loss.
Sunflower Seeds: These seeds are a great source of vitamin E, which helps maintain healthy hair and prevent breakage.
Avocado: Avocados are loaded with vitamin E and healthy fats that moisturize the scalp, reducing dandruff.
Olive Oil: Rich in vitamin E, olive oil can be applied topically to nourish and strengthen hair.
Sweet Potatoes: They contain vitamin E and beta-carotene and support healthy scalp and hair growth.
Broccoli: Broccoli provides vitamin E and antioxidants which are needed for hair vitality and shine.
Papaya: This tropical fruit is rich in vitamin E and vitamin C and it aids collagen production for strong hair.
Hazelnuts: Hazelnuts offer a good dose of vitamin E, contributing to improved hair texture and growth.
Kiwi: Kiwi contains vitamin E and other nutrients that boost scalp health and combat hair loss.