Apply lavender oil: The calming aroma of lavender oil aids in relaxation and reduces tension.
Stay hydrated: Dehydration can trigger headaches, including migraines. Drinking plenty of water throughout the day helps maintain proper hydration.
Practice yoga: Engaging in gentle yoga stretches, along with deep breathing exercises and meditation, can reduce stress.
Use cold packs: Applying cold packs or ice wraps to the forehead or the back of the neck helps soothe inflammation.
Avoid triggers: Identifying and avoiding individual triggers like certain foods, strong smells, bright lights, or stressors can significantly reduce the frequency of migraine attacks.
Get enough sleep: Maintaining a consistent sleep schedule and ensuring adequate rest can prevent sleep-related migraines.
Limit screen time: Prolonged exposure to screens, such as computers and smartphones, can strain the eyes and trigger migraines in susceptible individuals.
Try acupuncture: Acupuncture, a traditional Chinese therapy, involves the insertion of fine needles at specific points on the body.
Use ginger: Ginger possesses natural anti-inflammatory properties that can aid in pain relief.
Meditate: Engaging in mindfulness meditation and relaxation techniques helps reduce stress and anxiety.