Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Limit intake of saturated and trans fats, cholesterol, sodium, and added sugars.
Quit smoking and avoid exposure to secondhand smoke.
Manage stress through relaxation techniques, exercise, and adequate sleep.
Monitor and control blood pressure and cholesterol levels.
Maintain a healthy weight through a combination of diet and exercise.
Limit alcohol consumption to moderate levels or avoid it altogether.
Stay hydrated by drinking an adequate amount of water each day.
Get regular check-ups and screenings to detect and manage heart-related conditions.
Prioritise self-care and make heart-healthy choices a part of your daily routine.