Growing children need superfoods to grow healthily. By including superfoods in their diet, you can support their growth while keeping them energetic and healthy. Let's explore these superfoods:
Eggs: Providing proteins, minerals, and calcium, Eggs are superfoods that help the growth and development of your children’s body and health.
Fruits: Fruits like bananas, apples, and papaya have lots of Vitamins including A and C. These support children’s bone growth and boost their immune system.
Leafy Greens: Green leafy veggies like spinach are rich in nutrients like vitamins A, C, and K, and have fibre, magnesium, and folate which contribute to the overall health of your child while increasing their height.
Sweet Potatoes: This delicious treat is rich in beta-carotene and a precursor to Vitamin A, aiding in your children’s healthy bones, teeth, and skin development and increasing height.
Seafood: Seafoods like mackerel and salmon have a high content of omega-3 fatty acids that are crucial for brain development and overall health for your child.
Lean Meats: Chicken and turkey are full of protein, zinc, and iron, which help cell growth and repair and increase height.
Milk: As milk has high calcium and vitamin D content, it boosts your children’s bone health, aiding in an increase in height.
Yoghurt: Yoghurt is full of prebiotics, calcium, and protein that ensure a healthy digestive system in your child.
Oats: Oats are the source of fibre, minerals, and vitamins that aid in providing constant energy to your child while keeping them full and providing enough nutrition to grow taller.
Nuts and Seeds: Almonds, chia seeds, walnuts, and flaxseeds provide enough protein, vitamins, and healthy fats for your child’s bone and tissue development, which results in height growth.