Quit smoking: Kick the habit and improve your cholesterol levels.
Increase fiber intake: Incorporate fiber-rich foods into your diet to help lower cholesterol.
Exercise regularly: Stay active and engage in regular physical activity to reduce cholesterol levels.
Consume healthy fats: Learn about the types of fats that can lower cholesterol and include them in your daily meals.
Reduce saturated fats: Understand the negative impact of saturated fats on cholesterol levels.
Incorporate omega-3 fatty acids: Discover the benefits of omega-3 fatty acids in lowering cholesterol naturally.
Consume plant sterols: Learn how plant sterols can block the absorption of cholesterol and incorporate them into your diet for optimal heart health.
Manage stress: Explore effective stress management techniques that can help lower cholesterol levels.
Limit alcohol consumption: Understand the relationship between alcohol and cholesterol.
Stay hydrated: Discover the importance of staying hydrated for maintaining healthy cholesterol levels.